Introspective Hypnosis
Price: $333
Time: 3 hours
Online Via Zoom
Introspective Hypnosis is a transformative method rooted in Aurelio Mejía’s approach. It seamlessly integrates various therapeutic techniques, including forgiveness therapy, role change, Ericksonian hypnosis, past life regression, and spirit assistance/spirit releasement.
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​Introspective Hypnosis empowers individuals to embark on a profound journey—a quest to uncover the origins of psychosomatic symptoms. These symptoms may manifest as pain, sadness, depression, fears, phobias, relationship challenges, or addictions.

​Our bodies serve as vast repositories for repressed emotions. The conscious mind acts as a protective filter, allowing it to suppress overwhelming events or experiences. These emotional imprints reside in the subconscious until we are ready to confront them. Daily life stressors, belief systems, societal norms and religious influences often lead us to unknowingly put these emotions “on hold.” Over time, this suppression can manifest physically resulting in tension, pain, headaches, or other symptoms.
Introspective Hypnosis grants access to the depths of the subconscious mind. By unearthing hidden memories and past experiences, we untangle the emotional threads that shape our present reality. Whether you grapple with pain, anxiety, relationship complexities, or addiction, Introspective Hypnosis offers a pathway to understanding and resolution.
How it Works:
Introspective Hypnosis is a heart-centred technique that blends traditional hypnosis with spiritual regression and energy work. It helps access the subconscious mind to uncover root causes of emotional or physical issues, release trapped energies and connect with inner guidance or higher wisdom.
Why Choose Service?
Holistic Approach: We delve beyond surface symptoms, addressing the root causes of psychosomatic issues. Through regression and exploration, we trace the origins of your struggles.
Certified Expertise: My training under renowned practitioners Antonio Sangio and Alba Weinman equips me with the tools to facilitate profound healing journeys.
Please book in a discovery call to see if Introspective Hypnosis is the right fit for you.
Preparing for your session
Come with an open mind
Although during the interview portion we will make a list of items you want to address, the most successful sessions are those with no expectations. Your subconscious will be navigating the session and will ultimately determine what it is that YOU need to work on.
Relax and/or meditate
It is important that you do your best to relax and keep a calm mind the night before, and the day of your session. I highly recommend meditating or doing any activity that helps you relax such as reading.
Do not drink alcohol or caffeine
To make sure your mind is clear and relaxed, please do not drink any alcohol the night before or the day of your session. Additionally, do not drink any coffee/caffeine the day of your session as it may affect the quality of your session. If you drink multiple cups of coffee per day, I recommend limiting yourself to as few cups as possible.
Eat prior to your session
Most sessions last about 3 hours. Please plan accordingly and eat light prior to your session. You may also want to dress comfortably.
Online sessions
If you are getting ready for an online session, please make sure you have no distractions in the room (such as pets). You will need a computer with a webcam as well as a reliable internet connection, USB headphones that have a mouthpiece. Make sure both work the day before your session. A phone with a camera will not suffice.
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please note: no iPads/mobile phones or wireless/Bluetooth headphones
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You will be given a copy of your recorded session
Your session will be video and/or audio recorded. You may remember some, all, or none of your session while you were hypnotised so a recording will be provided to you. Having a recording is a critical part of the process as the more you hear yourself, the more easily the changes can stick. If you have your own recording device, please feel free to bring it.
Your session is private
Although spouses/partners/friends may want to be with you to witness this amazing event, your session is a safe place, and your confidentiality is of utmost importance to me. For this reason, I cannot allow others to be present during your session; however, you may share your recording or any memories or thoughts at your discretion.
Cancellation Policy
If you cancel within 3 days of your appointment, your fee will not be refunded.
A processing fee will be charged and deducted from your refund. Amount will de determined by payment processing vendor.
There are no refunds after a session is conducted. If the internet connection does not work then the session can be rescheduled with no cost to the client.
Session expectations.​
You’ll be gently guided into a relaxed state where your conscious mind steps aside and your subconscious takes the lead. Insights, healing, and messages may come through. Sessions can be deeply moving, and clients often leave with greater clarity, relief, or emotional release.
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Is Hypnosis Safe?Hypnosis is a non-intrusive therapy where YOU are always in control. There are many myths surrounding hypnosis, including the ideas that people in a hypnotic state may act against their will or reveal private information. These are all myths only seen in movies, and do not occur in real-life sessions. A hypnotic state is more like a vivid daydream, where you remain in control. Morals and ethics remain intact, as does your sense of privacy. Hypnosis is non-invasive and has no side effects. Most people are not aware that they undergo hypnosis every day. The trance-like feelings you experience while reading a book, watching a movie, or daydreaming are all hypnotic states characterised by focused attention.
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What Is a Past Life Regression?Past Life Regression consists of the client being regressed and guided through a relevant past life, beginning at the first scene, then moving through the various periods of that lifetime and eventually progressing through to the death scene. The Higher Consciousness will select what past life to show the individual and they will be guided through it by the practitioner conducting the session. What the Higher Consciousness chooses to show an individual is always relevant to the current life the individual is living now and it is not uncommon for multiple Past Lives to be shown during a single session. The practitioner will navigate an individual through a Past Life using a series of questions to help determine the time period and social setting of the life.
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What Is the Higher Self?This part of yourself knows all. It is much more complex than the subconscious generally dealt with in hypnosis and referred to in psychology. It is not a repository of problems and difficulties, but an immense resource of wisdom, full of intelligent insight and knowledge that can bring real meaning, fulfillment, and purpose to your life. Your Higher Self can answer any and every question you have. It knows everything there is to know about you and the life you are living now. Obtaining this information on your behalf is crucial to the healing aspect of the technique as it provides you with comfort, support, and greater understanding in many different areas of your life. The Higher Self will only choose to share information that is appropriate at the time and information that will only be of benefit to you. If it is appropriate, this part of you is also able to provide physical and emotional healing. It may do this instantly or its healing work will continue for days, weeks and, even months after your session.
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Will I Remember Anything?Some people are able to remember bits and pieces, but rarely will they remember the entire experience. The audio and/or video of your session will be recorded, and you will be given a copy of your process to take home so you can listen to it and digest it fully at your convenience. Reviewing your process and gaining the wisdom and insights from it is just as important, if not more so, as experiencing it.
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Will I Lose Control of What I Say and Do During a Session?No, your Higher Self mind will never act against your best interests or values. Naturally, because you will be in a state of deep relaxation, your memory or conscious interactions may become clouded during the session. Your Higher Self mind will never say or do anything that will leave you exposed or vulnerable. So, in this sense you are totally in control. If your conscious mind were concerned to begin with, at worst you would not be able to go into a state of hypnosis, or you may regain full consciousness and interrupt the session. It is important to note here that you will also have the opportunity during the interview process to get to know me as your hypnotherapist, to address any concerns and to learn about the high level of integrity and respect that is a vital part to this process.
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What Can a Past Life Regression Do for Me?A past life regression can explain current difficulties and challenges, as well as help you to find appropriate solutions. It can find the cause of runaway and unexplained emotions, anxieties, and fears that overwhelm you. It can help you understand why you are experiencing difficult relationships and aid you in bringing them to some resolution. Past life regressions can explain your attraction or dislike for people, objects, or places. It will help you find lost items and even lost time. It can help you find gifts and abilities that you have had in the past so you can take advantage of them today. It can also help you overcome physical challenges if it is appropriate. If not, you will certainly gain clear understanding of them. A regression can help you find relief from ailments that are often considered psychosomatic including depression, addictions, anxieties, and phobias. It most often helps you find your life purpose and direction.
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How Many Sessions Would I Need for a Full Treatment?Most people only need one session. However, we can always do more sessions in the future if you like. If so, I can prepare you to access a desired state of relaxation quickly, thereby considerably shortening the follow-up session.
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Will It Make a Difference if I Don't Believe in Past Lives or Reincarnation?No. Beliefs are not necessary to the Higher Self. Whatever your questions may be, it is still the source of all answers and will help you in ways that will surprise you. The innate drive of our minds, especially our deeper subconscious minds, is to help us reach balance, fulfillment, understanding and happiness.
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What Is the Best Way to Approach My Session?Approach your session with an open mind, total curiosity, and zero expectations. Like anything, as soon as you remove any expectations from a pending experience it has the opportunity to pleasantly surprise you as it unfolds. Please be sure to review the page Preparing For Your Session.